🌟 Discover the Joy of Movement! 🌟

FREE Yoga Class for Seniors!

🧘 Join us for a rejuvenating journey, tailored just for you. Our beginner friendly, online class is designed to enhance flexibility, improve balance, and bring a sense of peace and wellbeing.


Yoga isn’t just about flexibility; it’s a pathway to improved overall health. It’s a safe and effective way to stretch, strengthen, and bring harmony to your body and mind. Whether you’re looking to maintain your mobility, reduce joint pain, or simply find a new way to relax, our free yoga class is tailored to meet your needs.

Improved Flexibility & Strength

The gentle, seated movements and stretches are designed to enhance flexibility, particularly in the upper body and back. This can lead to better mobility, reduced stiffness, and a decrease in joint pain, which are crucial for maintaining an active and independent lifestyle in senior years.

Enhanced Mental Wellbeing

The emphasis on breathwork and mindful movements helps to synchronize the body and mind, leading to improved mental clarity and stress reduction. This aspect of yoga is particularly beneficial for seniors, as it can promote relaxation, improve mood, and contribute to overall mental health.

Safe & Adaptive Practice

With the use of props like pillows, blocks, and straps, and the careful guidance of the instructor, Haza, participants will learn how to adapt poses to their comfort level. This ensures a safe practice that accommodates individual physical limitations, making yoga accessible and enjoyable for seniors with varying levels of mobility and flexibility.

Join us on this delightful journey into yoga, where every stretch brings you closer to a healthier, more vibrant you!

Why Yoga?

  • Improve Flexibility: Gentle stretches to keep you limber.
  • Enhance Balance: Reduce the risk of falls with targeted exercises.
  • Relax and Unwind: Find peace and tranquility through guided meditation.

Here’s How to Join

  • Enter Your Email: Get immediate access to our yoga class.
  • Enjoy the Experience: Watch the video anytime, anywhere.
  • Stay Connected: Receive the link in your inbox for easy access.

Step Into a World of Gentle Movement and Mindful Breathing

Embark on a 30-Minute Journey to Wellness

Our Yoga for Seniors class is uniquely designed to cater to your comfort and capabilities, especially if you’re new to yoga. Join Haza, our compassionate and experienced instructor from Thailand, for a session that focuses on gentle, seated movements, perfect for enhancing your upper body and back flexibility.

Specially Tailored for Seniors

This 30-minute session is crafted to be accessible and enjoyable, even from a seated position. We understand the challenges that come with age, and Haza makes sure everyone can participate without strain.

Breathwork to Begin

Each class starts with synchronized breathing exercises, setting a calm and focused tone for the session.

Upper Body and Back Emphasis:

Delve into movements that are particularly beneficial for your upper body and back, helping to relieve tension and improve mobility.

Adaptive Techniques

Haza demonstrates how to use pillows and blocks for comfortable seating and straps on the feet to aid in stretching the hamstrings. These modifications ensure a safe and effective practice for all levels of flexibility.


With her deep understanding of yoga and compassionate teaching style, Haza guides each participant through the session with clarity and care. Her instructions are clear, allowing you to easily follow along and get the most out of every pose.

How It Works

Rediscover the joy of movement and the serenity of mindfulness with our Yoga for Seniors class. Sign up today and take the first step towards a more flexible, balanced, and peaceful you.


Simply click any ‘Sign up’ button on this page to begin.


A popup will appear where you can enter your name and email. Don’t worry, your information is secure with us.


Once you submit your information, you’ll be immediately redirected to your free beginner yoga class.


Enjoy your free class and embark on your transformative yoga journey.

FREE Virtual Yoga Class for Seniors!

🧘 Designed for seniors, focusing on improving flexibility, balance, and overall wellbeing.

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