Why You Need an Extra Thick Yoga Mat


Choosing the right thickness for your yoga mat is crucial for comfort and performance. Different practices and preferences require different mat thicknesses. In this guide, we’ll explore what makes a mat “extra thick,” and how to select the best one for your needs.

Understanding Yoga Mat Thickness

The average yoga mat thickness ranges from 1/8 inch (3mm) to 1/4 inch (6mm). Extra thick yoga mats are typically around 1/2 inch (12mm) or more. The ideal thickness depends on your practice and personal comfort needs.

Benefits of Extra Thick Yoga Mats

  • Enhanced Cushioning and Support: Extra thick mats provide superior cushioning, which is ideal for people with sensitive joints or those who prefer a softer surface.
  • Ideal for Specific Practices: These yoga accessories are perfect for restorative yoga, Pilates, and other low-impact exercises where comfort is key.

Choosing the Right Extra Thick Yoga Mat

When selecting an extra thick yoga mat, consider the following criteria:

  • Material: Look for durable, non-toxic materials that offer good grip and support.
  • Size: Extra thick mats should be long and wide enough to accommodate your practice comfortably.
  • Durability: Ensure the mat can withstand regular use without losing its cushioning properties.

Top recommendations for extra thick yoga mats:

BalanceFrom GoYoga All-Purpose Extra Thick Mat

Features: 1/2 inch thick, high-density foam, anti-tear, non-slip surface.

Pros: Excellent cushioning, durable, lightweight.

Cons: May be too thick for some standing poses.

HemingWeigh Extra Thick Foam Exercise Mat

Features: 5/8 inch thick, non-slip surface, moisture-resistant.

Pros: Superior comfort, easy to clean, great for sensitive joints.

Cons: Bulky, may lack stability for balance poses.

Gaiam Essentials Thick Yoga Mat

Features: 2/5 inch thick, non-toxic PVC, includes carrying strap.

Pros: Affordable, lightweight, portable.

Cons: Less eco-friendly material, may wear out faster.

Frequently Asked Questions

Should I Get an Extra Thick Yoga Mat?

Consider an extra thick yoga mat if you need additional cushioning for joint support or prefer a softer surface.

What Size is an Extra Thick Yoga Mat?

Extra thick yoga mats typically range from 1/2 inch (12mm) to 1 inch (25mm) in thickness.

How Thick are Yoga Mats?

Standard yoga mats are usually between 1/8 inch (3mm) and 1/4 inch (6mm) thick, while extra thick mats are 1/2 inch (12mm) or more.

How Thick Should a Yoga Mat Be?

The ideal thickness depends on your practice and personal comfort needs. Thicker mats provide more cushioning, while thinner mats offer more stability.

What is the Best Thickness for a Yoga Mat?

The best thickness varies based on your practice style. For joint support and comfort, opt for an extra thick mat. For stability, a thinner mat may be better.

How Big is a Yoga Mat?

Standard yoga mats are about 68 inches long and 24 inches wide. Extra thick mats can vary in size but generally follow these dimensions.


Choosing the right thickness for your yoga mat is essential for a comfortable and effective practice. Extra thick yoga mats offer great cushioning and support, making them ideal for certain practices and personal preferences. Select a mat that suits your needs to enhance your yoga experience.

For more tips and resources on yoga, visit our yoga page, where you’ll find everything you need to support your practice. Happy practicing!


Om (Aum) symbol

FREE Virtual Yoga Class for Beginners!

🧘 Designed for beginners, focusing on improving flexibility, balance, and overall wellbeing.

This field is for validation purposes and should be left unchanged.

We respect your privacy. Your information is 100% secure and will not be shared with anyone.

You have Successfully Subscribed!