Stay Grounded: A Complete Guide to Non-Slip Yoga Mats

Non-slip yoga mats are essential for any yogi, providing the stability and grip needed to enhance your practice and prevent injuries. These mats are designed to keep you grounded, even during the sweatiest sessions, helping you maintain balance and focus. At Thrive Well, we understand the importance of finding the perfect non-slip yoga mat and yoga accessories.

We’ll explore the benefits of these mats, how to choose the right one, and tips for care and use. By the end of this guide, you’ll be equipped with all the knowledge you need to make an informed decision and elevate your yoga practice. Let’s dive in and discover how a non-slip yoga mat can transform your practice!

Benefits of Using a Non-Slip Yoga Mat

Using a non-slip yoga mat can greatly enhance your yoga practice in several ways:

Preventing Slips and Injuries

Non-slip yoga mats provide the traction needed to hold poses without slipping, especially during dynamic or intense practices. This stability reduces the risk of injuries, helping you feel more confident and secure.

Enhancing Stability and Confidence

A firm grip on your mat allows you to focus on your alignment and breathing rather than worrying about slipping. This enhances your overall stability and boosts your confidence, allowing for a more immersive yoga experience.

Improving Overall Practice Experience

Non-slip mats ensure you stay in place, making transitions between poses smoother and more fluid. This improved flow can make your practice more enjoyable and effective, helping you achieve your fitness and mindfulness goals.

A purple yoga mat towel
Non Slip Yoga Mats Prevent Injuries

Choosing the Right Non-Slip Yoga Mat

When selecting a non-slip yoga mat, consider the following factors to find the perfect match for your needs:

Material (PVC, Rubber, TPE)

Each material offers different benefits:

  • PVC mats are durable and provide excellent grip.
  • Rubber mats are eco-friendly and offer great traction.
  • TPE mats are lightweight and biodegradable.

Thickness and Cushioning

The thickness of your mat affects comfort and support. Thicker mats provide more cushioning for joints, ideal for those with sensitive knees or wrists, while thinner mats offer better stability for balance poses.

Texture and Grip

Texture plays a crucial role in preventing slips. Some mats have a natural stickiness, while others use a textured surface to enhance grip. Choose a texture that feels comfortable and secure under your hands and feet.

Durability and Longevity

Invest in a mat that can withstand regular use without wearing out. High-quality materials and construction will ensure your mat remains supportive and slip-resistant over time.

Best Practices for Using and Caring for Non-Slip Yoga Mats

To get the most out of your non-slip yoga mat, follow these best practices:

How to Use a Non-Slip Yoga Mat Effectively

Place your mat on a flat, clean surface to ensure maximum grip. During practice, keep your hands and feet dry to maintain traction. For extra grip, lightly mist your mat with water before starting your session.

Cleaning and Maintenance Tips

Regularly clean your mat to keep it free from sweat and dirt, which can compromise its grip. Use a gentle, natural cleaner or a mix of water and mild soap. Wipe down the mat after each use and let it air dry completely before rolling it up.

Storing Your Mat to Maintain Its Non-Slip Properties

Store your mat in a cool, dry place away from direct sunlight. Rolling it loosely can help prevent creases and damage. If your mat comes with a carrying strap or bag, use it to protect your mat from dust and wear.

Top Non-Slip Yoga Mats on the Market

Manduka PRO Yoga Mat

Key features: High-density cushion, closed-cell surface, fabric-like texture.

Pros: Excellent durability, superior grip, lifetime warranty.

Cons: Heavier than most mats, requires break-in period.

Liforme Yoga Mat

Key features: Alignment guides, eco-friendly materials, excellent grip.

Pros: Great for alignment, biodegradable, non-toxic.

Cons: Expensive, slightly bulky.

Jade Yoga Harmony Mat

Key features: Natural rubber, excellent traction, eco-friendly.

Pros: Non-slip surface, sustainably made, great cushioning.

Cons: Heavier, requires regular cleaning.

Gaiam Performance Dry-Grip Yoga Mat

Key features: PVC material, no-slip grip, moisture-wicking.

Pros: Affordable, lightweight, good grip even when wet.

Cons: May have a strong initial odor, less eco-friendly.

Lululemon The Reversible Mat

Key features: Dual-texture surface, natural rubber, antimicrobial additive.

Pros: Versatile, excellent grip on both sides, easy to clean.

Cons: Heavier, may wear quicker with intense use.

Non-Slip Yoga Mats for Different Practices

Best Mats for Hot Yoga

Recommendations: Liforme Yoga Mat, Manduka PRO Yoga Mat.

These mats offer superior grip and moisture resistance, essential for hot yoga sessions.

Best Mats for Power Yoga

Recommendations: Jade Yoga Harmony Mat, Lululemon The Reversible Mat.

These mats provide the stability and cushioning needed for dynamic, high-intensity practices.

Best Mats for Gentle or Restorative Yoga

Recommendations: Gaiam Performance Dry-Grip Yoga Mat, Manduka PRO Yoga Mat.

These mats offer excellent support and comfort, ideal for slower, more meditative practices.

Eco-Friendly Non-Slip Yoga Mat Options

Sustainable Materials and Benefits

Eco-friendly yoga mats are made from sustainable materials such as organic cotton, natural rubber, and recycled polyester. These materials not only reduce environmental impact but also provide excellent performance in terms of grip, comfort, and durability.

Top Eco-Friendly Non-Slip Mat Picks

Jade Yoga Harmony Mat

Materials: Natural rubber.

Benefits: Biodegradable, excellent grip, supports reforestation efforts.

Manduka eKO Mat

Materials: Natural tree rubber.

Benefits: Durable, non-toxic, offers great cushioning and support.

Gaiam Cork Yoga Mat

Materials: Cork and TPE.

Benefits: Renewable cork surface, antimicrobial, lightweight.

DIY and Budget-Friendly Alternatives

How to Make Your Own Non-Slip Yoga Mat

Creating a DIY non-slip yoga mat can be a cost-effective alternative. You’ll need an absorbent fabric and a non-slip backing material.

Materials and Step-by-Step Instructions

  1. Cut the absorbent fabric to the size of your yoga mat.
  2. Cut the non-slip material to match the fabric size.
  3. Place the absorbent fabric and non-slip material together, with the non-slip side facing out.
  4. Sew the edges together, leaving a small gap to turn the mat right-side out.
  5. Turn the mat right-side out and sew the gap closed.
  6. Add corner pockets or straps if desired.

Pros and Cons of DIY Mats

Pros: Cost-effective, customizable, rewarding project.

Cons: Requires time and effort, may not perform as well as professionally made mats, limited durability depending on materials used.

Yoga Mat Towels vs. Non-Slip Yoga Mats

Differences and When to Use Each

Yoga mat towels and non-slip yoga mats serve different purposes. While non-slip mats provide a stable base for practice, yoga mat towels add an extra layer of grip and absorbency, especially useful in hot yoga sessions. Using both together can enhance grip and hygiene.

Complementary Use for Enhanced Grip

Combining a yoga mat towel with a non-slip mat offers maximum grip and sweat absorption. The towel can be placed over the mat to prevent slipping during intense practices, ensuring a secure and comfortable experience.


Non-slip yoga mats are crucial for safe and effective practice, providing the stability and grip needed to maintain poses and prevent injuries. They enhance your overall yoga experience, making each session more enjoyable and productive.

Investing in a high-quality non-slip yoga mat is a worthwhile decision that can significantly improve your practice. Choose a mat that meets your needs and preferences to get the most out of your yoga journey.

With numerous options available, from eco-friendly mats to those designed for specific practices, there’s a perfect non-slip yoga mat for everyone. Consider your practice style, environment, and personal preferences when making your choice.

For more tips and resources on yoga, visit our yoga page, where you’ll find everything you need to support your practice. Happy practicing!


Om (Aum) symbol

FREE Virtual Yoga Class for Beginners!

🧘 Designed for beginners, focusing on improving flexibility, balance, and overall wellbeing.

This field is for validation purposes and should be left unchanged.

We respect your privacy. Your information is 100% secure and will not be shared with anyone.

You have Successfully Subscribed!